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40Thrive
(Instead of 75 Hard)
Created by May Tom, RD · Functional Dietitian
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✦ A FREE 40-Day Challenge
Real habits. Real results. No extremes required.
If you've ever started a health challenge and quit by week two — this is for you. 40 Thrive isn't about perfection or punishment. It's about choosing one simple habit from three key areas and showing up for 40 days.
🌙
Sleep & Recovery
One habit that genuinely restores you
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Nutrition
One habit built around real food, not rules
💪
Movement
One habit that fits your body and your schedule
"You don't need to overhaul your entire life. You just need the right habits, done consistently. That's where the magic happens."
— May Tom, RD
Meet Your Guide
May Tom, RD
Functional Medicine Dietitian · 15+ Years Experience
Hi, I'm May! I'm a nerdy functional medicine dietitian who's spent almost 15 years in the field — helping everyone from CEOs to celebrities at a high-end destination resort, to thinking critically alongside the best integrative medicine doctors in supporting patients struggling with chronic, complex diseases.
What I noticed across all of them — from the ultra-privileged to the ultra-sick — is that everyone still needed the same basic habits to thrive. The fundamentals aren't boring. They're the whole game.
That's why I created my own Thrive Again Method and the Thrive 40 Project — a group program where women in midlife get expert-guided support in an intimate community setting to truly learn how to thrive again. This is our birthright. Let's reclaim it together.
If you want to know more about my services or whether we're a good fit, click below to set up a time to chat!
